So as to not overwhelm you with so much info on a daily basis, plus, I might run out of ideas and info at this rate...:) I will cut down my blogs to a couple times a week. Be sure to check in and feel free to give me feedback, and any ideas on health you would like addressed.
Today was an average, yet productive day. However, disappointing in that I didn't get any scheduled exercise today. Still a good day and feel great.
Food journal
baked chicken, green salad (don't ask me why this for breakfast...it just sounded really good)
chocolate crunch bar - (Meal Replacement)
strawberry shake - MR
cinnamon pretzel sticks - MR
chocolate ready drink - MR
cheese, pickles, olives
piece of chicken
banana pudding - MR
75 oz. water
omega 3 supplement
essential 1 digestive supplement
***Shout out to: Client Jerry for an amazing 17 pound weight loss his first week on the program! (No, this is not typical:-)
***Did you know.... Exercise is a great substitute for stress snacking, because it releases endorphins and boosts your mood. You could also allow yourself your favorite "Healthy" treat, just make sure it is compatable with whatever program you are on, even maintenance. Then eat slowly, without distractions and savor your favorite flavors, and congratulate yourself on choosing wisely, and notice how much better you feel, than if you would have had that unhealthy treat.
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