A wonderful day

Marinated Vegetables

Cut up your favorite raw vegetables.

Broccoli
Cauliflower
Carrots
Celery
Onion
Zuchinni
Cucumber
Tomatoes
Green and Red Pepper
(etc)

Pour your favorite Italian dressing over and marinate for at least 4 hours. Serve and enjoy!

A wonderful way to enjoy the fresh veggies available now.


Yesterday was a wonderful day, and my energy is up already. After a short 10 minute rain outside, hopped on my bike and went for an invigorating ride. The freshness of the cool air, the safflower fields with Plymouth mountain in the background were beautiful. The fragrance of the grain fields, some harvested some not, and fields with freshly cut hay. All this contributed to a sensory overload, in a very good way. Incredibly refreshing and a great way to start the day!

Food journal:
Dark Chocolate Antioxidant Shake (meal replacement) made in blender with ice (fantastic milkshake)
chili nacho cheese puffs(meal replacement)
cranberry mango fruit drink (meal replacement)
almonds (snack)
peanut butter crunch bar (meal replacement)
orange shake (meal replacement)
grilled montreal chicken, cucumbers in vinegar, red beets w/greens (lean and green meal)
64 oz. of water, including 1 antioxidant flavor infuser.
Omega 3 supplement
**Ate every 2 hours, wasn't ever hungry, and stomach is already feeling less bloated. Slept great! Energy level: 8


***Shout out to : client Jim, who has lost 50 pounds in 2 months!!!*** He's already inspiring his family to follow his lead and improve their health too.

--Did you know..... that the healthiest way to eat, is every two to three hours, getting in 5 or 6 small meals a day, and including protein to balance healthy carbohydrates. This helps stabolize your glucose levels, and can lesson cravings, hunger, energy drops, and protects your organs and arteries from the damaging effects of spikes and drops in glucose levels.