I have a renewed sense of motivation in reaching the best possible health for myself! It has come from reading Dr. A's Habits of Health and actually DOING the assignments in the Companion Guide (workbook) to Habits of Health. I completely "get it"! I know what I need to do to become healthier and live longer and how to be in the best health possible for my future. It is so enlightening that it is a shame not to help as many people as possible on their own journey and teach them the habits of health that can change their lives for the better!!!
So.... I am inviting all of you or someone you know that wants to educate themselves and take control of their lives, to join me and take the challenge.... ***21 weeks of health education*** FREE!!! This is all about learning how to improve your health, one step at a time. I do have a food program to help those that need help and would benefit from a structured program, or you are welcome to do whatever food program you choose (as long as it is a healthy one!) This is all about taking action and being healthier.
But as you will see by the outline below, what you eat is just a very small part of the education. Being healthy is so much more!
The only thing required is the book and the companion guide $39.95 for both. The best investment you will ever make towards achieving optimal health.
What you will need to do to be a part of our challenge... Get your books, commit to reading a chapter each week (about 30 minutes), report to me each Sunday night by email on your progression and answering the questions I emailed you earlier in the week, do the writing assignments in each chapter,and adapt the new habits you learn into your life.
How I will help you as your Health Coach....Weekly emails to review and encourage. Provide accountability for you. Answer any questions you have. Review previous week's assignment with you. Email you weekly recipes that you're sure to love. Provide monthly outings for those in our area (hikes, bikerides, cultural events, food shopping education, etc.), Free Cap Sleeve shirt or Camisole from my fashion business to those who complete all 21 weeks! Monthly education meeting at my house with Healthy Dinner provided. First Wed evening of each month. All of this at no charge!
So spread the word and let me know who's on board.... gloria.rudd@yahoo.com
We will start on Monday April 26th, so get your books ordered right away, they take a week to get to you. You can get them at Amazon.com or save about $12 and get them from www.justforyou.tsfl.com. Go to "Shop Online", then to "Program Materials". Add the Book and Companion guide set $39.95 to your cart. Check out. For TSFL clients, it will then ask for your username and password, if you are new, click on the little green words "register for an account". Fill in the info and your payment info and your set. It will take about a week to 10 days to get your books. So don't wait, get them on their way. If you are nearby, I will have a few sets available for purchase for those that contact me first. We will conclude our journey on Sept 20th with an all out Party!!! You will then be so prepared for the rest of your life's journey at this point, and will have such a greater understanding of your body and how to keep it healthy. Not to mention you will appreciate your new healthy body, and your outlook on life will be ever changed!
What you will learn:
1. Your changing world : Leave behind the world of obesity for one of vibrant, long-lasting health
2. The Power of Habits: Adopt new Habits of Health t build a lifetime of vitality.
3. Harnessing the Habits of Disease: Tame unhealthy behaviors that no longer serve your best interests while you build Habits of Health,.
4. Start Where You Are: pinpoint the behaviors that are preventing you from living the life you want.
5. Deciding What you Want: Determine your direction and harness your choices to get you there,
6. The Power of Choice and Discipline: Organize your choices according to a hierarchy of importance and gain a balanced perspective as you work toward optimal health
7. Daily Choices for Optimal Health: Create your personalized action plan to develop the Habits of Health
8. Reaching your Healthy Weight: Take the first step on your path by learning how to safely get rid of unhealthy fat.
9. Eating for Weight Control: Master calorie control and develop the Habits of Energy Management.
10. Eating Healthy for Life: Discover foods and eating Habits that will optimize your health for life.
11. Habits of Active Living: Burn calories for long-term weight control without taking time from your busy schedule through this easy, progressive plan.
12. Muscles in Motion: Support and maintain healthy muscles in just thirty minutes a day.
13. The Discipline of Healthy Sleep: Rejuvenate and reward your body with these secrets for restful sleep.
14. Habits of Help and Helping: Create your own infrastructure of support to ensure a lifetime of success.
15. Dousing the Fire of Inflammation: Protect yourself and those you love by reducing the toxins in your body and home.
16. Vitanutrients for Optimal Health: Maximize your health with an individualized nutritional support plan.
17. Creating a Life of Well-Being: Work, play, and live in ways that support the ideals that matter most to you.
18. Habits of Longevity: Increase your longevity potential as you continue to improve your Habits of Health.
19. Ultrahealth--Living Longer Full Out: Expand your Habits of health for a longer life.
20. Keeping your Healthy Brain: Keep your CPU in top condition, sharpen your memory, and extend your life.
21. Lessons of Ultrahealth: What's next? Discover cutting edge scientific research that can help you thrive into your eighties, nineties, and beyond!
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Sunday, April 4, 2010
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